Katie McPherson

Katie McPherson is the associate editor of lifestyle for Romper, where she edits and reports on all things lifestyle, pregnancy, parenting, and products. She edits and oversees Romper’s Had to Share series, which highlights the holy grail products that Romper editors and contributors swear by. She pens the occasional essay, and loves diving deep into reported features about all things related to health and children’s safety.

Katie’s career began as an intern at a local health magazine, where she later served as associate editor, until taking a copywriting role within a major hospital’s marketing department. There she worked closely with OB-GYNs, midwives, and other birth providers to promote their labor and delivery services, sparking her interest in covering women’s health. She then worked at a children’s hospital, where she learned firsthand about the intricacies of health care access and how policy affects children’s safety and well-being. She joined Romper as a part-time writer in 2019 while freelancing. Her bylines have also appeared in HuffPost, VeryWell, The Daily Beast, and other regional publications in the Southeast. She earned her bachelor’s degree in English from the University of Florida.

When she’s AFK, Katie is usually busy chasing her son down, reminding him that he is not Johnny Knoxville, or checking out a new local brewery with her husband. She enjoys boxing and horseback riding, and is currently reading whatever romantasy is trending on #booktok. You can find her on Twitter and LinkedIn.

Zzzzzz

Can’t Fall Asleep Or Waking Up Exhausted? Follow The 10-3-2-1 Sleep Rule

By Katie McPherson

It’s a viral sleep hack that’s actually based on science. In other words, it works.

🍀🍺🌈

60 St. Patrick's Day Captions For Posting All The Festive Photos

By Katie McPherson

From family pics to selfies with a green beer, we’ve got you covered.

Mental Health

I Didn’t Expect Joey From Love is Blind To Give Us Legit OCD Representation, But Here We Are

By Katie McPherson

I’ve never heard someone describe exactly what I was like as a kid until last night, on Netflix.

draggin' ass

Why Do Dogs Scoot Their Butts On The Carpet?

By Katie McPherson

They’re just as uncomfortable as you right now.

Reading always helps

12 Children's Books About Moving To Help With This Big Transition

By Katie McPherson

Moving sucks, but a good book can make anything better.

cutting costs, not flavor

11 Ground Chicken Recipes For Affordable, High-Protein Lunches & Dinners

By Katie McPherson

Ground chicken gets a bad rap, but it can be so good in the right dish.

let's reset

How To Refresh Your Skin After Winter, According To A Dermatologist

By Katie McPherson

No more dry skin doldrums, thank you very much.

It's all too much

Do You Have Climate Anxiety? How To Cope With The Neverending Headlines

By Katie McPherson

One day. I just want one day where nothing happens.

*pillsbury doughboy sound*

These Crescent Roll Recipes Are Quick, Easy, & So Delicious

By Katie McPherson

Need a flaky crust in, like, five seconds? Crescent rolls it is.

what to watch

11 New Family-Friendly Movies & Shows To Watch With Your Kids In March 2025

By Katie McPherson

New movies and seasons of your kid’s favorite series are here.

Kids' Health

Can You Move Up Your Child’s Vaccine Schedule If You’re Worried About Accessing Them Later?

By Katie McPherson

It’s not just you; experts are wary, too.

A simple switch

What Is Chestfeeding? It’s A More Inclusive Word For Breastfeeding

By Katie McPherson

You probably won’t hear it often, but if someone asks you to use it about their body, just do it.

🫣🫣🫣

11 Dark Romance Books That’ll Make You Question Your Sanity

By Katie McPherson

I am clutching my pearls and calling your therapists.

"You come here often?"

So You Want To Try Role-Playing

By Katie McPherson

You’ve been together for years. How do you become someone new in the bedroom?

Bring your tools

How To Throw A Nesting Party, From Gift Etiquette To Activity Ideas

By Katie McPherson

New moms want a village for a day more than they want a diaper cake.

Besties for the restie

The Subtle Signs You’re Your Dog’s Person, So You Can Finally End The Debate

By Katie McPherson

The more you enrich their lives, the more heart eyes they’ll have for you.

You'll want seconds

10 Easy Tortellini Recipes To Jazz Up Any Old Ready-Made Pasta

By Katie McPherson

They’re good for more than you think.

Parenting

My Mental Load Is All These Goddamn Toys

By Katie McPherson

Our marriage feels pretty equal but there is one household domain that still grates on me in an extra special way: toys.

Don't Panic

What To Do If Your Child Starts Pulling Their Hair Out

By Katie McPherson

Body-focused repetitive behaviors (BFRBs) look scary, but they are treatable.

Fried rice or tacos?

9 Pork Loin Recipes To Bookmark, Because Those Things Are Always On Sale

By Katie McPherson

They’re good for more than you think.