100+ Empowering Michelle Obama Quotes About Life And Love

There is not a day that goes by that we don’t miss Michelle Obama being the First Lady. Though she’s still a public figure, she’s just not as prevalent in the current news cycle. This is a shame because she always has such insightful things to say about life, relationships, success, and social issues. For a recap of some of these, here are 101 Michelle Obama quotes for every occasion.

1. “You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.”
2. “You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.”
3. “One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.”
4. “We need to do a better job of putting ourselves higher on our own ‘to do’ list.”
5. “Just try new things. Don’t be afraid. Step out of your comfort zones and soar, all right?”
6. “There are still many causes worth sacrificing for, so much history yet to be made.”
7. “I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own.”
8. “You don’t have to be somebody different to be important. You’re important in your own right.”
9. “When it comes to social media, there are just times I turn off the world, you know. There are just sometimes you have to give yourself space to be quiet, which means you’ve got to set those phones down.”
10. “America is just downright mean.”
11. “The realities are that, you know, as a black man, you know, Barack can get shot going to the gas station, you know.”
12. “The truth is, in order to get things like universal health care and a revamped education system, then someone is going to have to give up a piece of their pie so that someone else can have more.”
13. “My first job in all honesty is going to continue to be mom-in-chief. Making sure that in this transition, which will be even more of a transition for the girls… that they are settled and that they know they will continue to be the center of our universe.”
14. “For the first time in my adult lifetime, I am really proud of my country. And not just because Barack has done well, but because I think people are hungry for change. And I have been desperate to see our country moving in that direction.”
15. “Even if we give parents all the information they need and we improve school meals and build brand new supermarkets on every corner, none of that matters if when families step into a restaurant, they can’t make a healthy choice.”

1. “Exercise is really important to me – it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.”
2. “Together, we can help make sure that every family that walks into a restaurant can make an easy, healthy choice.”
3. “As a mom, I know it is my responsibility, and no one else’s, to raise my kids. But we have to ask ourselves, what does it mean when so many parents are finding their best efforts undermined by an avalanche of advertisements aimed at our kids.”
4. “And let’s be clear: It’s not enough just to limit ads for foods that aren’t healthy. It’s also going to be critical to increase marketing for foods that are healthy.”
5. “I’m a fry lover.”
6. “I never cut class. I loved getting As, I liked being smart. I liked being on time. I thought being smart is cooler than anything in the world.”
7. “Fortunately, we have help from the media. I have to say this: I’m very grateful for the support and kindness that we’ve gotten. People have respected their privacy and in that way, I think, you know, no matter what people may feel about my husband’s policies or what have you, they care about children and that’s been good to see.”
8. “We all need to start making some changes to how our families eat. Now, everyone loves a good Sunday dinner. Me included. And there’s nothing wrong with that. The problem is when we eat Sunday dinner Monday through Saturday.”
9. “We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.”
10. “I was not raised with wealth or resources or any social standing to speak of.”
11. “I am an example of what is possible when girls from the very beginning of their lives are loved and nurtured by people around them. I was surrounded by extraordinary women in my life who taught me about quiet strength and dignity.”
12. “Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude.”
13. “Although the circumstances of our lives may seem very disengaged, with me standing here as the First Lady of the United States of America and you just getting through school, I want you to know we have very much in common. For nothing in my life ever would have predicted that I would be standing here as the first African-American First Lady.”
14. “And I come here as a daughter, raised on the South Side of Chicago — by a father who was a blue-collar city worker and a mother who stayed at home with my brother and me.”
15. “My mother’s love has always been a sustaining force for our family, and one of my greatest joys is seeing her integrity, her compassion, her intelligence reflected in my daughters.”
16. “And Barack and I were raised with so many of the same values, like you work hard for what you want in life. That your word is your bond; that you do what you say you’re going to do. That you treat people with dignity and respect, even if you don’t know them and even if you don’t agree with them.”

1. “I come here tonight as a sister, blessed with a brother who is my mentor, my protector and my lifelong friend. And I come here as a wife who loves my husband and believes he will be an extraordinary president.”
2. “See, that’s why Barack’s running: to end the war in Iraq responsibly — to build an economy that lifts every family, to make sure health care is available for every American – and to make sure that every child in this nation has a world-class education all the way from preschool to college.”
3. “I’m not asking any of you to make drastic changes to every single one of your recipes or to totally change the way you do business. But what I am asking is that you consider reformulating your menu in pragmatic and incremental ways to create healthier versions of the foods that we all love.”
4. “We’re all bombarded with so many dietary messages that it’s hard to find time to sort through all this information, but we do have time to take a look at our kids’ plates.”
5. “The problem is when that fun stuff becomes the habit. And I think that’s what’s happened in our culture. Fast food has become the everyday meal.”
6. “I like to talk about my obsession with french fries because I don’t want people to think that ‘Let’s Move’ is about complete, utter deprivation. It’s about moderation and real-life changes and ideas that really work for families.”
7. “Ultimately this issue is on us. We’re the ones who make the decisions about what our kids eat.” —
8. “The fact is, with every friendship you make, and every bond of trust you establish, you are shaping the image of America projected to the rest of the world. That is so important. So when you study abroad, you’re actually helping to make America stronger.”
9. “Another suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. That way you have leftovers, and you take your lunch to work.”
10. “So we know that it’s not enough for us to simply encourage more people to study abroad. We also need to make sure that they can actually afford it.”
11. “Clearly this is a tough economic time, and a lot of families are hurting. So when we talk to parents, we talk about small changes for kids and things that don’t cost extra money. Like adding water and eliminating sugary drinks and sodas. That’s going to save money right there. Or adding a few more vegetables.”
12. “I’ve seen how the issues that come across a president’s desk are always the hard ones – the problems where no amount of data or numbers will get you to the right answer.”
13. “When I get up and work out, I’m working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It’s just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.”
14. “I’ve seen firsthand that being president doesn’t change who you are. It reveals who you are.”
15. “At the end of the day, when it comes time to make that decision, as president, all you have to guide you are your values, and your vision, and the life experiences that make you who you are.”
16. “Every day, the people I meet inspire me… every day, they make me proud… every day they remind me how blessed we are to live in the greatest nation on earth.”
17. “Like so many American families, our families weren’t asking for much. They didn’t begrudge anyone else’s success or care that others had much more than they did… in fact, they admired it.”
18. “We learned about dignity and decency — that how hard you work matters more than how much you make… that helping others means more than just getting ahead yourself.”
19. “When it comes to the health of our families, Barack refused to listen to all those folks who told him to leave health reform for another day, another president. He didn’t care whether it was the easy thing to do politically – that’s not how he was raised – he cared that it was the right thing to do.”
20. “We learned about honesty and integrity – that the truth matters… that you don’t take shortcuts or play by your own set of rules… and success doesn’t count unless you earn it fair and square.”
21. “We learned about gratitude and humility – that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean… and we were taught to value everyone’s contribution and treat everyone with respect.”
22. “I love that we can trust Barack to do what he says he’s going to do, even when it’s hard – especially when it’s hard.”
23. “If proud Americans can be who they are and boldly stand at the altar with who they love then surely, surely we can give everyone in this country a fair chance at that great American Dream.”
24. “You see, at the end of the day, my most important title is still ‘mom-in-chief.’ My daughters are still the heart of my heart and the center of my world.”
25. “And I love that even in the toughest moments, when we’re all sweating it – when we’re worried that the bill won’t pass, and it seems like all is lost – Barack never lets himself get distracted by the chatter and the noise. Just like his grandmother, he just keeps getting up and moving forward… with patience and wisdom, and courage and grace.”
26. “I love that for Barack, there is no such thing as ‘us’ and ‘them’ – he doesn’t care whether you’re a Democrat, a Republican, or none of the above… he knows that we all love our country… and he’s always ready to listen to good ideas… he’s always looking for the very best in everyone he meets.”
27. “I hate fund-raising. Haaaaate it. Hate, hate it.”
28. “If my future were determined just by my performance on a standardized test, I wouldn’t be here. I guarantee you that.”
29. “I am so tired of fear. And I don’t want my girls to live in a country, in a world, based on fear.”
30. “My experiences at Princeton have made me far more aware of my ‘blackness’ than ever before. I have found that at Princeton, no matter how liberal and open-minded some of my white professors and classmates try to be toward me, I sometimes feel like a visitor on campus; as if I really don’t belong.”
31. “Choose people who lift you up.”
32. “I am desperate for change – now – not in 8 years or 12 years, but right now.”
33. “Oh, I can’t play soccer, and I’m not a great swimmer. I won’t drown, but you won’t see me doing laps in a pool.”
34. “I have a very eclectic iPod. So I’ve got my cardio people – so it’s anything from Beyonce to some Jay-Z to Janelle Monae, her song ‘Tightrope,’ that’s a good cardio song. And then I’ve got Sting. I’ve got Mary J. Blige. I’ve got The Beatles. I’ve got Michael Jackson. I try to pick the songs that I personally love.”
35. “It wasn’t so long ago that I was a working mom myself. And I know that sometimes, much as we all hate to admit it, it’s just easier to park the kids in front of the TV for a few hours, so we can pay the bills or do the laundry or just have some peace and quiet for a change.”
36. “I know what it feels like to struggle to get the education that you need.”
37. “Sometimes, it’s just easier to say yes to that extra snack or dessert, because frankly, it is exhausting to keep saying no. It’s exhausting to plead with our kids to eat just one more bite of vegetables.”
38. “I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn’t think like that when I was a kid. But they have a real consciousness about it that I’d like to think comes from the years of attention we’ve put into this.”
39. “My kids are normal. If they could eat burgers and fries and ice cream every day, they would. And so would I. But that doesn’t sustain us.”
40. “What I tell my kids is, ‘I’m preparing you for college and for life. So, having independence, knowing how to set your own boundaries, figuring out how to make that balance. We still have screen-time rules.’”
41. “I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I’m eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.”
42. “What I admire most about Hillary is that she never buckles under pressure. She never takes the easy way out. And Hillary Clinton has never quit on anything in her life. And when I think about the kind of president that I want for my girls and all our children, that’s what I want.”
43. “With every word we utter, with every action we take, we know our kids are watching us. We as parents are their most important role models.”
44. “I want a president with a record of public service, someone whose life’s work shows our children that we don’t chase fame and fortune for ourselves: we fight to give everyone a chance to succeed.”
45. “I want a president who will teach our children that everyone in this country matters, a president who truly believes in the vision that our Founders put forth all those years ago that we are all created equal, each a beloved part of the great American story.”
46. “We need an adult in the White House. When making life-or-death, war-or-peace decisions, a president can’t just pop off or lash out irrationally.”
47. “My husband will tell you one of the most frequent questions he gets from world leaders is, ‘How’s your wife’s garden?’”
48. “I view myself as being the average woman. While I am first lady, I wasn’t first lady my whole life. I’m a product of pop culture. I’m a consumer of pop culture, and I know what resonates with people.”
49. “I will not run for president. No, nope, not going to do it.”
50. “When it comes to the qualifications that we should demand of our president, to start with, we need someone who will take the job seriously.”
51. “What I have never been afraid of is to be a little silly, and you can engage people that way. My view is, first you get them to laugh, then you get them to listen.”
52. “For so many people, television and movies may be the only way they understand people who aren’t like them.”
53. “There are folks who now know black families – like the Johnsons on ‘Black-ish’ or the folks on ‘Modern Family.’ They become part of who you are. You share their pains. You understand their fears. They make you laugh, and they change how you see the world.”
54. “Right now, when we’re hearing so much disturbing and hateful rhetoric, it is so important to remember that our diversity has been – and will always be – our greatest source of strength and pride here in the United States.”
55. “Being president isn’t anything like reality TV. It’s not about sending insulting tweets or making fiery speeches; it’s about whether or not the candidate can handle the awesome responsibility of leading this country.”
56. “Here in America, we don’t give in to our fears. We don’t build up walls to keep people out.”
57. “Barack knows the American Dream because he’s lived it, and he wants everyone in this country to have that same opportunity, no matter who we are or where we’re from or what we look like or who we love.”
58. “I think Hillary Clinton is a phenomenal woman, and I’ve gotten to know her, and I think she’s made some pretty major contributions over the course of her life.”
59. “I worked with Congress on legislation, gave speeches to CEOs, military generals and Hollywood executives. But I also worked to ensure that my efforts would resonate with kids and families – and that meant doing things in a creative and unconventional way. So, yeah, I planted a garden and hula-hooped on the White House lawn with kids.”
60. “You’ve got to vote, vote, vote, vote. That’s it; that’s the way we move forward. That’s how we make progress for ourselves and for our country.”
61. “There are definitely designers that I love, people I love to work with. And who they are as people matters. Are they good people? Do they treat their staff well? Do they treat my staff well? Are they young? Can I give them a boost? But when all of that is equal… is it cute?”
62. “I could have spent eight years doing anything, and at some level, it would have been fine. I could have focused on flowers. I could have focused on decor. I could have focused on entertainment. Because any First Lady, rightfully, gets to define her role. There’s no legislative authority; you’re not elected. And that’s a wonderful gift of freedom.”
63. “Here in America, we don’t let our differences tear us apart. Not here. Because we know that our greatness comes from when we appreciate each other’s strengths, when we learn from each other, when we lean on each other, because in this country, it’s never been each person for themselves. No, we’re all in this together. We always have been.”
64. “I always say that women should wear whatever makes them feel good about themselves. That’s what I always try to do.”
65. “A candidate is not going to suddenly change once they get into office. Just the opposite, in fact. Because the minute that individual takes that oath, they are under the hottest, harshest light there is. And there is no way to hide who they really are.”
66. “Elections aren’t just about who votes but who doesn’t vote.”
67. “Remember a few years ago when Congress declared that the sauce on a slice of pizza should count as a vegetable in school lunches? You don’t have to be a nutritionist to know that this doesn’t make much sense.”
68. “I want kids to know: Don’t wait for somebody to come along and tell you you’re special. Because that may never happen.”
69. “When you’re not engaged in the day-to-day struggles that everybody feels, you slowly start losing touch. And I think it’s important for the people in the White House to have a finger on the pulse.”
70. “Talent and effort, combined with our various backgrounds and life experiences, has always been the lifeblood of our singular American genius.”