Mental Health
Hot Girl Walk? Nah. We're Doing "Spite Strolls" Now.
Therapists say your urge to rage-walk around the block is a good one. Here’s how to make it count.
I Know "Future Tripping" Is Bad... But How Do We Not Right Now?
Although the what-ifs feel very justified, therapists explain why dwelling on them isn’t helpful and how we can break out of this anxious loop.
What Is “Estrangement Lite”? Therapists Explain Low-Contact Family Relationships
No huge blowup or dramatic exit, but the calls are fewer and the visits are shorter. The feelings? Complicated.
How To Tell When Your Kid Genuinely Needs A Mental Health Day Off From School
Plus, pediatrician-approved ways to help them reset if they can’t miss a day.
As A Maternal Mental Health Expert, Lindsay Clancy’s Story Broke My Heart
Watching her trial unfold reminded me of my patients and of myself.
I've Been Masking So Long I'm Not Sure Who I Actually Am
When you’ve been who and what you thought everyone need you to be for so long, how much of that is me... and how much is ADHD?
Is “Weaponized Anxiety” The New Weaponized Incompetence?
Couples therapists say they’ve seen plenty of clients unintentionally wield a diagnosis like veto power.
My Husband & I Have Different Kinds Of ADHD. Here's How We Make It Work.
Learning that we’re wired in opposite directions actually made a huge difference.
