Mental Health

Photo of a cheerful young family, sitting in their cosy home, reading books and enjoying each others...
love this idea
By Sarah Aswell

This Mom Is Choosing A Relaxing "NO-vember" Where The Entire Family Stays Home

Does your family need to clear the calendar for a month?

Reese Witherspoon on 'The Kelly Clarkson Show."
so important to talk about
By Sarah Aswell

Reese Witherspoon Opens Up About Her ‘Really Bad’ Postpartum Depression

She had another bout when she stopped breastfeeding, she told ‘Harper’s Bazaar.’

Teenager boy lying in bed using mobile phone
big brother is watching
By Katie McPherson

Everything Parents Should Know About Sora, OpenAI’s New “Brain Rot” App

Cybersecurity experts fear how children’s likenesses will be used against them if they try Sora.

Photo of young mother spending time with her children by taking them for a walk in nature.
Blahhhhhh
By Samantha Darby

OK, Are We All Feeling Low-Key Depressed These Days?

An expert is here to tell you — it’s a thing.

Two young mothers talk happily as they hold their toddler daughters on their hips and walk through t...
Confidence Boost 🚀
By Samantha Darby

OK, I Think Maybe All Of Us Should Be Doing Some Rejection Therapy

If you've got social anxiety, this might be the hack for you.

A woman sits at a desk, eyes closed, holding a glass and touching her head, looking fatigued. Anothe...
Your Nervous System Called
By Julie Sprankles

Why You Keep Inviting Chaos Into Your Life (Even If You Don’t Want To)

It’s not that you love stress; it’s that your body thinks chaos equals safety. Experts share how to rewire.

An unrecognizable plus size woman in a yellow T-shirt watching reels on her mobile phone.
stop the scroll
By Katie McPherson

Can You Heal Your Attention Span? Mental Health Experts Share Their Tips

I’m tired of feeling like I need to scroll every 20 minutes.

cut her some slack
By Katie Garrity

An Educational Neuroscience Expert Says That "Normal Tween Girl Drama" Is Actually Their Brain On Overload

Dr. Chelsey Hauge Zavaleta breaks down the five signals that your tween girl's brain is stuck in chronic disregulation.

taking notes!
By Katie Garrity

This 67-Year-Old Woman Has Three Key Pieces Of Advice For Women In Their 50s

Honestly, these are helpful for any age!

safety
By Katie McPherson

This New Study About Kids Ages 6 To 12 Will Make You Rethink Where You Store Your Medications

Calls to poison control centers for self-harm and suicidal intent increased nearly 400% in recent years.